Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed. The richest food sources of zinc include meat, fish, and seafood. *Adequate Intake (AI), equivalent to the mean intake of zinc in healthy, breastfed infants. Table 1: Recommended Dietary Allowances (RDAs) for Zinc Age
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